Computer screens, cell phones and other digital devices can cause eye fatigue and strain. This is especially true if you use these devices for extended periods of time.
In order to reduce eye strain, follow the tips below. There are a few simple things you can do to reduce eye strain from screens.
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First, make sure your computer monitor is at the correct distance from your eyes. The recommended viewing distance is 20-26 inches away from your eyes.
You should also adjust the brightness and contrast of the screen to match the surrounding light.
Cold Water Splash
Working on the screen for several hours continuously causes pain and burning in the eyes. Use cold water to reduce eye pain and irritation.
In the summer season, take a break from work in between and splash your eyes with water from the fridge. By doing this the irritation of the eyes will be reduced and the stress will also be less.
Use Basil And Mint In This Way
Use basil and mint to remove eye fatigue. For this, you keep basil and mint leaves in water overnight and the next day soak cotton in this water and keep it on the eyes.
By doing this, the fatigue of the eyes will be removed and the skin will also be stress free.
Use of Rose Water
You can use rose water to remove eye fatigue and irritation. Take cold water in a bowl and mix rose water in it. After this, put cotton or cotton cloth in it and keep it on your eyes.
Remove after 5 minutes. You can do this three to four times a day. This will reduce eye irritation and fatigue.
While Working, take short breaks and step away from the screen. Working for a long time and staring at the screen will cause serious damage to the eye.
So keep taking breaks at regular intervals. You can also use the 20-20-20 rule. In this, you look away from the screen every 20 minutes and focus on an object that is at least 20 feet away for about 20 seconds.
This is an effective way to reduce eye fatigue.
Keep The Brightness On Your Computer Or Tablet Display At The Same Level As Your Surroundings.
If you are in a dark room, the screen should not be too bright as it will put strain on the eye. To avoid strain on the eyes, adjust the brightness of your screen to the brightness of your surroundings.
Adjusting the color temperature on the computer also helps protect the eyes. You can also adjust the color temperature on your phone or put it on night mode to keep your eyes healthy.
Glasses without lenses may be coated with a blue light filter that helps block blue light from the digital screen from reaching your eyes.
If you have a lot of online reading, adjust the text size to feel comfortable.
Extra Glare from the Light on a computer screen or through a window puts strain on the eyes to read text. This happens on mobile phones as well. This also causes strain on the eyes.
When this happens, pull the blinds or close the windows. Or you can move the table opposite the light source.
You can also install an anti glare screen on your computer so that you can see the screen clearly and your eyes are protected.
Blink Eyes
People forget to blink while using a smart phone or tablet. Staring at the screen increases the chances of dryness. Therefore, to keep them safe, try to keep blinking the eyes in between and keep giving rest.
Use Artificial Tears
Artificial tears are an effective way to keep the eyes lubricated, whether it is due to computer or mobile for eye strain.
There are many types of lubricating eye drops available in the market, which you can put in the eyes to get rid of dryness.
Wear Anti Glare Glasses
If it is your compulsion to sit in front of a computer screen or mobile for a long time, then you should put such lenses, from which blue rays can be cut.
For this, anti glare glass or blue cut lens is a good option. Due to this, instead of falling direct light on the eyes, it gets cut and leaves.
Follow the 20-20-20 rule
Eyes are very delicate. If you look at anything for a long time, it can cause pain. So follow the 20-20-20 rule.
If you stare at the screen for 20 minutes, then after a while you should be looking at something at least 20 feet away for 20 seconds that relaxes the eye muscles.